A book may be an unexpectedly quick way to relieve tension. Researchers at the University of Cambridge cite data showing that just 6 minutes of reading were linked to a 68% reduction in stress levels.
And that is only part of the picture. A review of dozens of studies found that reading for pleasure is associated with better well-being, greater empathy, and a slower decline in cognitive abilities. Among older adults, reading has also been linked to a lower risk of dementia and Alzheimer’s disease.
So there is no need to wait for a free evening. Try setting your phone aside for at least 10 minutes today and opening a book that genuinely interests you. Simply for enjoyment — and for a small break for your brain as well.
