Every two years, participants completed cognitive tests and answered surveys about their level of well-being. The researchers found that even a small improvement in psychological state was associated with a slower decline in memory. Importantly, this effect appeared regardless of depression levels.
The researchers emphasize that it is well-being that improves memory, not the other way around. Against the backdrop of the growing prevalence of dementia, they highlight the importance of prevention. Strengthening psychological well-being, including through mindfulness practices and self-care, may be not only a source of everyday enjoyment, but also a form of protection against premature brain aging.
