A study involving more than 8,300 older adults found that nearly a quarter of those who initially had a poorer quality of life were able to recover it over three years.
The study used four criteria for well-being: physical and emotional state, social connections, and a positive view of aging. All participants initially did not meet these criteria for “optimal well-being.”
The key factor in recovery was psychological resilience — it increased the odds of success by almost five times. Social support also played an important role. Maintaining at least two of the four well-being domains increased the chances of recovery 13-fold, and maintaining three increased them by almost 39 times. Other positive factors included having a partner, education, not having diabetes, not smoking, and being under 70. At the same time, chronic illnesses by themselves did not prevent recovery if an active lifestyle was maintained.
The authors emphasize that the participants’ success may be linked to Canada’s free health care system. However, the study argues for a comprehensive approach to aging, centered not only on medicine but also on emotional state, social ties, and self-perception. Supporting these areas is key to healthy and active longevity.
